How To Activate Location Services On Migraine Buddy

If you get frequent headaches and migraines similar I practice, you may notice this headache log useful. It was through the use of a headache diary similar this ane that I finally learned how to mitigate my migraine hurting. I'chiliad withal trying to effigy out all the triggers, then after I ran out of room on my hand-written migraine log I determine to become ahead and create this. Hope you detect information technology useful.

Headache Log Template

for Excel, OpenOffice, and Google Sheets

Headache Log Screenshot

Clarification

Keep a diary of your headaches using this printable headache log. Tracking possible symptoms and triggers tin can help both y'all and your doctor identify ways to prevent them in the future. Utilize the spreadsheet to proceed a record on your computer. If y'all travel a lot, you can use the Google Sheets version so that you ever take access to the log (bold you tin connect to the cyberspace).

"No installation, no macros - but a simple spreadsheet" - past

A Major Step Towards Prevention is Understanding

I'thou not a medical doctor, so don't take any of this every bit professional advice. Simply, if yous are trying to forbid headaches or migraines, you might find some of this useful.

Migraines vs. Headaches

If you lot don't know the difference between a normal headache and a true migraine, I suggest you lot do some research. I've had headaches that were only equally painful equally some migraines, although most of the time a migraine is much worse. It's non just about the level of pain. Fifty-fifty though the causes, triggers, and symptoms can be like, a migraine is a different beast, medically speaking. The last time I checked, the Migraine commodity on Wikipedia was pretty good.

Symptoms vs. Triggers

One of the main reasons for keeping a diary of headaches and migraines is to help y'all identify the triggers, meaning the factors that can be the cause of a headache. Then, peradventure you can work on fugitive or preventing the triggers. Symptoms, on the other head, are the effects of the headache, such as pain, nausea, dizziness, sensitivity to calorie-free and sound, etc.

It's important to record both symptoms and possible triggers. Symptoms are used to help y'all place the type of headache or migraine. Recording the symptoms can also help you identify the effectiveness of medications. It was through the use of a detailed headache diary that I was able to identify the optimal fourth dimension to take my Excedrin (i.e. immediately subsequently I get-go notice the visual aura). Of grade, what works for others may not work for you.

Possible Triggers

In my blog article, "Use a Headache Log to Help Place Triggers" I've written in more than detail about some of the following mutual headache and migraine triggers. Meet that article if y'all want to read about my experiences and exit comments.

Water (lack of)
Activity (e.g. practice without hydration and electrolytes)
Sleep (lack of and irregular)
Stress (psychic)
Muscle Tension (particularly in the neck)
Food / Diet
Noises
Odors
Lite
Catamenia

Disclaimer: The worksheet and information on this page is for educational purposes but. It should not be construed as medical communication. You should seek the advice of qualified professionals regarding medical/fitness/wellness decisions.